Personal Boundaries Quiz

What are personal boundaries?

• Physical barriers between people

• Invisible lines that define who we are

• Laws enforced by the government

• Rules set by society

What can happen when our boundaries are crossed?

• We become more productive

• We feel more connected to others

• We feel stressed, confused, and anxious

• We feel happy and content

Which of the following is a red flag indicating a boundary violation?

• Someone makes you feel responsible for their bad behavior

• Someone allows you to say no

• Someone asks for your permission

• Someone respects your opinion

What is another example of a red flag in boundary violations?

• Someone expects you to return texts or calls immediately

• Someone gives you space to think

• Someone respects your decisions

• Someone supports your choices

What is a green flag that shows respect for your boundaries?

• Someone ignores your feelings

• Someone forces you into an uncomfortable situation

• Someone retaliates when you disagree

• Someone asks for your permission

Which of the following is a sign of a person respecting your boundaries?

• They expect immediate responses to texts

• They make you feel responsible for their actions

• They allow you to say no to requests for your time

• They force you to attend parties

What does strategic sharing involve?

• Sharing everything with everyone

• Deciding who has access to your body, mind, and personal information

• Ignoring your boundaries

• Keeping all information to yourself

How can identifying red and green flags help you?

• It allows you to trust everyone

• It forces you to isolate yourself

• It helps you strategically share your life with trusted people

• It makes you more anxious

What is the benefit of improving your boundary management over time?

• You become more isolated

• You gain more trust in yourself

• You lose trust in others

• You become more dependent on others

What is the ultimate goal of managing personal boundaries?

• To become more anxious

• To avoid all social interactions

• To control others

• To live a satisfying and healthy life