Skill-Related Fitness Components Test

What is the primary focus of agility in skill-related fitness?

• The ability to maintain equilibrium

• The ability to change direction quickly

• The ability to exert force rapidly

• The ability to move in a straight line quickly

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DOK Level 1: Recall

Which component of skill-related fitness is primarily tested by activities like tightrope walking?

• Speed

• Power

• Balance

• Coordination

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DOK Level 1: Recall

What does coordination in skill-related fitness refer to?

• The ability to move quickly

• The ability to maintain balance

• The ability to use different parts of the body together smoothly

• The ability to react quickly

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DOK Level 1: Recall

Which skill-related fitness component is most important for a sprinter?

• Agility

• Balance

• Speed

• Coordination

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DOK Level 1: Recall

What is the definition of power in the context of skill-related fitness?

• The ability to maintain balance

• The ability to exert force rapidly

• The ability to change direction quickly

• The ability to react quickly

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DOK Level 1: Recall

Which component of skill-related fitness is tested by a 100-meter dash?

• Reaction Time

• Balance

• Coordination

• Speed

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DOK Level 1: Recall

What does reaction time measure in skill-related fitness?

• The ability to maintain balance

• The ability to change direction quickly

• The time it takes to respond to a stimulus

• The ability to move quickly

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DOK Level 1: Recall

Which skill-related fitness component is crucial for a gymnast performing on a balance beam?

• Speed

• Power

• Balance

• Reaction Time

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DOK Level 1: Recall

In which activity is coordination most important?

• Running a marathon

• Playing the piano

• Lifting weights

• Jumping rope

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DOK Level 1: Recall

Which component of skill-related fitness is essential for a soccer player to quickly change direction while dribbling?

• Agility

• Speed

• Power

• Balance

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DOK Level 1: Recall