Mindfulness Workshop

What motivated you to attend this workshop?

• To increase my general knowledge and understanding of mindfulness

• I want to improve my personal mindfulness habits

• My supervisor instructed me to attend

• My coworkers were going, so I figured I would join

What word comes to mind when you think about "Mindfulness?"

How would you describe your stress level, on average?

• Overall, I stay pretty calm and relaxed.

• I have ups and downs. Some days are calm but other days feel hectic.

• I have a high level of stress. There is a lot on my plate.

• I feel stressed out all the time. I am at my limit!

My main goal is to improve mindfulness:

• At Home

• At Work

• Both at Home
  and at Work

• Neither - I am satisfied with my level of mindfulness.

• Some other area of my life

How do you practice mindfulness?