
Mindfulness Workshop
Quiz
•
Life Skills
•
Professional Development
•
Practice Problem
•
Easy
Sharleen Traynor
Used 1+ times
FREE Resource
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
What motivated you to attend this workshop?
To increase my general knowledge and understanding of mindfulness
I want to improve my personal mindfulness habits
My supervisor instructed me to attend
My coworkers were going, so I figured I would join
2.
WORD CLOUD QUESTION
3 mins • Ungraded
What word comes to mind when you think about "Mindfulness?"
3.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
How would you describe your stress level, on average?
Overall, I stay pretty calm and relaxed.
I have ups and downs. Some days are calm but other days feel hectic.
I have a high level of stress. There is a lot on my plate.
I feel stressed out all the time. I am at my limit!
4.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
My main goal is to improve mindfulness:
At Home
At Work
Both at Home
and at Work
Neither - I am satisfied with my level of mindfulness.
Some other area of my life
5.
OPEN ENDED QUESTION
3 mins • Ungraded
How do you practice mindfulness?
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