Health Final Exam Review 2024-2025

_____ health is the dimension of health that refers to how well you get along with other people.

• Social

• Emotional

• Mental

• Physical

One way to measure health is _____, or how long people are expected to live.

• quality of life

• life expectancy

• life continuum

• life span

Which of the following is a factor that reduces health?

• Quitting smoking, drinking, or using drugs.

• Eating more fruits and vegetables.

• Getting a flu shot every year.

• Texting while driving.

_____ factors are aspects of a person’s life that reduce risk and increase the likelihood of optimal health.

• Risk

• Modifiable

• Protective

• Nonmodifiable

Your _____ environment includes all of the places you spend your time—outside, at school, at home, or in the workplace.

• physical

• social

• economic

• media

Which of the following is not true about media and technology?

• Media includes books, TV shows, movies, radio or podcasts, social media, and advertisements.

• Excessive technology use can lead to physical inactivity, overweight, obesity, headaches, and trouble concentrating.

• Continuous exposure to social media positively impacts mental and emotional health by encouraging you to compare your accomplishments to those of others.

• Media can encourage you to select certain health products and services over others.

SMART goals are _____.

• Specific, Measurable, Attainable, Realistic, Timely

• Specific, Measurable, Achievable, Realistic, Timely

• Specific, Measurable, Attainable, Relevant, Timely

• Specific, Measurable, Achievable, Relevant, Timely

Which of the following is a reliable source of health information?

• A. A licensed doctor or other healthcare professional.

• B. A newspaper produced by a medical company producing a health product.

• C. Websites belonging to businesses that earn profits or organizations promoting a particular cause.

• D. TV and radio shows sponsored by a product.

____ is the use of words to send an oral or written message.

• A. Nonverbal communication

• B. Feedback

• C. Verbal communication

• D. Active listening

Which communication style involves clearly expressing your feelings, needs, and goals in ways that show respect to the other person?

• A. Assertive.

• B. Passive.

• C. Passive-aggressive.

• D. Aggressive.