Physical Fitness Quiz

Which test is used to measure muscular strength?

• Step test

• Grip test

• Sit and reach tests

• Skin fold measurements

Which of the following is a characteristic of a warm-up and cool down?

• Muscular Power

• Coordination

• Stretching (muscle specific)

• Reaction Time

Which component of fitness is measured by the sit and reach test?

• Flexibility

• Speed

• Balance

• Agility

Which of the following is NOT a simple test to measure fitness components?

• Chin up test

• Body Composition

• Step test

• Skin fold measurements

Which of the following is NOT a component of health-related fitness?

• Cardiorespiratory endurance

• Muscular strength

• Speed

• Flexibility

Which component of health-related fitness involves the ability of the heart and lungs to supply oxygen during sustained physical activity?

• Muscular endurance

• Flexibility

• Cardiorespiratory endurance

• Body composition

What is the term for the ability of a muscle to continue to perform without fatigue?

• Muscular strength

• Muscular endurance

• Flexibility

• Body composition

Which component of health-related fitness refers to the range of motion available at a joint?

• Muscular strength

• Flexibility

• Cardiorespiratory endurance

• Body composition

What does body composition refer to in the context of health-related fitness?

In Physical Education, what is the primary focus?

• Being emotionally fit

• Being spiritually fit

• Being physically fit

• Being intellectually fit