Physical Fitness Quiz

Physical Fitness Quiz

11th Grade

•

71 Qs

quiz-placeholder

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Physical Fitness Quiz

Physical Fitness Quiz

Assessment

Quiz

•

Physical Ed

•

11th Grade

•

Practice Problem

•

Medium

Created by

Monique Lehembre

Used 4+ times

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71 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which test is used to measure muscular strength?

Step test

Grip test

Sit and reach tests

Skin fold measurements

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a characteristic of a warm-up and cool down?

Muscular Power

Coordination

Stretching (muscle specific)

Reaction Time

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is measured by the sit and reach test?

Flexibility

Speed

Balance

Agility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a simple test to measure fitness components?

Chin up test

Body Composition

Step test

Skin fold measurements

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a component of health-related fitness?

Cardiorespiratory endurance

Muscular strength

Speed

Flexibility

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of health-related fitness involves the ability of the heart and lungs to supply oxygen during sustained physical activity?

Muscular endurance

Flexibility

Cardiorespiratory endurance

Body composition

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for the ability of a muscle to continue to perform without fatigue?

Muscular strength

Muscular endurance

Flexibility

Body composition

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