PE 10 (3RD QUARTER)

1. Activities done during free time is called Recreation. What is the

primary reason why one engages in recreational activity?

• Fun

• Enjoyment

• Fitness

• Fundamentals

2. You were invited to talk on how to prevent diseases and live a healthy

and quality life. What would be the focus of your talk?

• The health history of the family

• The attitude and behavior of the family

• The environment where the community is

• The nutrition and physical activity of the family

3. It includes activities undertaken while working, playing, carrying out

household chores, travelling, and engaging in recreational pursuits.

• Physical Activity

• Exercise

• Eating Habits

• Fitness

4. 4. When do you usually do recreational activities?

• Minimally

• Often

• Regularly

• Habitually

5. How many glasses of water you need to consume daily?

• 4-8 glasses

• 5-8 glasses

• 6-8 glasses

• 7-8 glasses

6. 6. Why are underweight people often found to suffer from malnutrition?

• because they are lazy to do physical activities.

• due to lack of number of hours of sleep.

• because they don’t exercise everyday.

• due to lack of adequate nutrients in the body.

7. It is a therapeutic refreshment or relaxation of one’s body and mind.

• Phycial Activity

• Recreation

• Exercise

• Dancing

8. 8. Active recreation participation is everyone’s responsibility, which of

the following is the best reason for this?

• Maintain weight c. Keep a physically fit body

• To have a healthy lifestyle

• Keep a physically fit body

• Have fun, enjoyment and satisfaction

9. Joseph wants to have a healthy weight range. What can he do to

maintain his weight?

• Minimize his food intake

• Activate his energy everyday

• Maintain his shape and diet

• Watch out of his nutrition and physical activity

10. 10. Which of the following is a benefit of Hip-Hop?

• Improves cardiovascular endurance

• Tones and tightens muscle groups

• Burns more calories to lose weight

• All of the above