Supporting Others

What are the three types of empathy

• Perspective taking

• Sympathetic responsiveness

• Personal distress

• Empathatic responsiveness

What is two ways to improve empathy skills?

• Being very critical

• Paying attention to nonverbal cues

• Speaking before thinking

• Analyzing empotional content in messages

Which of the options are considered a phase of social support interactions?

• Support provision

• Emotional support, Informational support, Instrumental support
• Physical support
• Intellectual support

What is the importance of social support in individuals' lives?

• It has no impact on well-being

• It can improve mental health

• It only affects physical health

• It leads to isolation

What is capitalization?

• Helping others capitalize on their success

• Sharing our successes and feeling good by telling others, with the expecation they will celebrate with us

• Bragging for attention

• Keeping our successes to ourselves and being content without having to tell others

The procces through which a living person sends a digital message to a deceased person through a website or social network.

• Beyond physcial messages

• Psychic/ Medium

• Transcorporeal communication

Which are advantages of using social media for support?

• Increased social Distance

• Advice

• Increased Presence of Others

• Validation

A theory that hypothesize that what we feel arises from what we think

• Appraisal Theories of Emotion

• Appraisal Theory of Understanding

• Theory of Ideas

• Appraisal Theory Perception

Cognitive - emotional theory of _______ support messages: The theory that support providers can help restore self-esteem and promote problem solving by encouraging more positive reappraisal

What are the 3 steps to validating someone’s emotion?

• Acknowledging the negative emotion

• Discourage feeling negative emotions

• legitimating the experience of the emotion

• encouraging discussion of the emotion