Nutrition fact quiz

Which vitamin is known as the "Sunshine Vitamin"

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

What mineral is important for building strong bones and teeth?

• Iron

• Calcium

• Potassium

• Magnesium

Which of the following is a good source of dietary fiber?

• Chicken

• White bread

• Broccoli

• Ice cream

Which nutrient is most important for muscle repair?

• Carbs

• Fats

• Proteins

• Vitamins

What type of fat is considered healthy and can be found in avocados?

• Saturated fat

• Trans fat

• Unsaturated fat

• Omega-6 fat

Eating an apple a day can keep the doctor away

• True

• False

Carrots can help improve your eyesight

• True

• False

Drinking plenty of water is not necessary if you are eating a healthy diet

• True

• False

Dark chocolate is unhealthy and should be avoided

• True

• False

Skipping breakfast is a good way to lose weight

• True

• False