PE2 Online Major Examination

It states that exercise stimulus pushes the muscle past its normal limits gains will be made, but when that stimulus is absent the gains will be lost.

• Use/Disuse
• overload
• progressive resistance
• specificity

Which training principle is exemplified when two athletes, subjected to identical workouts, exhibit varying responses?

• Use/Disuse
• overload
• Individuality
• specificity

States that when encountering an exercise stimulus, the motor unit will either fire completely or not activate at all.

• all or none at law
• overload
• Individuality
• specificity

This principle of training states that in order for a muscle to become stronger it must be worked beyond its normal limits.

• Adaptation
• overload
• progressive resistance
• specificity

Which of the following best illustrates the application of the principle, "In order to make the gains one is striving for, one has to implement a program to meet those needs"?

• Skipping workouts frequently and inconsistently following exercise routines.
• Engaging in a well-structured training program tailored to individual fitness goals.
• Relying solely on occasional exercise without a defined plan.
• Experimenting with various workouts without tracking progress or setting specific targets.

Is the ability of an individual to perform every days task without easily getting tired of fatigue.

• Agility
• Endurance
• Physical Fitness
• Muscular Endurance

The Ability to maintain equilibrium while walking, standing or a certain task may it be sitting or standing.

• Agility
• Endurance
• Physical Fitness
• Balance

Is the ability to change direction quickly

• Agility
• Endurance
• Physical Fitness
• Muscular Endurance

The ability of the heart and circulatory system to meet the demands of the body for a long period of time

• flexibility
• cardio vascular endurance
• coordination
• Muscular Endurance

Is the amount of time it takes for an individual to react to a certain stimulus

• power
• reaction time
• strength
• speed