Quiz on Adaptive and Maladaptive Patterns

What does adaptation refer to at the most basic descriptive level?

• The way individuals adjust and respond to their environment

• The way individuals develop rigid narratives

• The way individuals seek short-term gains

• The way individuals avoid stressors

What is a maladaptive pattern?

• A pattern that results in short-term gain but long-term problems

• A pattern that results in long-term benefits

• A pattern that leads to immediate happiness

• A pattern that avoids all stressors

What is an example of a maladaptive pattern in anxiety disorders?

• Seeking therapy

• Engaging in social activities

• Practicing mindfulness

• Avoiding social interactions due to fear

What is the consequence of entrenched maladaptive patterns?

• Increased competency and mastery

• Feeling of safety and security

• Chronic vulnerability and avoidance

• Immediate relief and happiness

Elijah often avoids situations that might make him feel sad or anxious. This is an example of what?

• Enhanced emotional regulation

• Avoidance of negative emotions

• A maladaptive pattern

• Increased social interactions

What is largely a relational process according to interpersonal and family systems theorists?

• Avoidance

• Mindfulness

• Adaptation

• Cognitive restructuring

What do rigid, simplistic, overgeneralized narratives result in?

• Enhanced relationships

• Increased happiness

• Problematic cycles

• Positive outcomes

What is the fundamental focus of psychotherapy?

• Developing maladaptive patterns

• Understanding and changing maladaptive patterns

• Avoiding all stressors

• Promoting short-term gains

What is Body Language?

• Your words say one thing but your body language say another.

• The exchange of information through the use of words.

• Speak from your point of view.

• Postures, gestures, and facial expressions.

Being present or focused, hearing, thinking about and responding to another person’s message is

• Active Listening

• Body Language

• “I” Message

• Mixed Messages