Test

Body Mass Index is:

• To estimate body fat percentage

• An indicator of health risk

• A measure of body fat based on height and weight

• All of the above

What is Fitness?

• Exercising

• The condition of being physically fit and healthy

• Building muscle

• Building muscle

Hana runs 3 kilometers everyday. What type of cardiovascular exercise is he doing?

• Aerobic

• Anaerobic

• stretching

• None of the above

Alya is practicing on increasing her speed when she sprints. What type of cardiovascular exercise is she doing?

• Aerobic

• Anaerobic

• Stretching

• None of the above

This is needed before performing the exercise or any physical activity.

• A. Cardiovascular conditioning

• B. Cool-down

• C. Muscular conditioning

• D. Warm-up

Athletics include

• running

• throwing

• football

• jumping

What is the total length of the standard athletics track?

• 220m

• 200m

• 300m

• 400m

How many runners per team in a relay?

• 1

• 3

• 4

• 2

Athletics does not include

• running

• throwing

• football

• jumping

The equipment carried the runner is _______

• pole

• whistle

• spike shoes

• baton