Healthy Living Quiz

What are some examples of foods from the good food table that can help you maintain a balanced diet?

• Candy and soda

• Fruits and vegetables

• Chips and cookies

• Fast food burgers

How can you include more fruits and vegetables in your daily meals?

• Only eat fruits and skip vegetables

• Eat vegetables only for dinner

• Add fruits to your breakfast and include vegetables in every meal

• Drink fruit-flavored sodas

What are the benefits of drinking plenty of water each day?

• Keeps you feeling tired

• Helps keep your body hydrated and supports overall health

• Makes you feel more hungry

• Increases your craving for sugary foods

How can you plan healthy snacks for school or study sessions?

• Pack chips and candy

• Choose fruits, nuts, and yogurt

• Bring fast food leftovers

• Skip snacks altogether

Why is it important to limit sugary drinks and snacks?

• They make you more active

• They can lead to weight gain and health problems

• They are cheaper than healthy foods

• They help you concentrate better

What are some simple physical exercises you can do at home or in your local area?

• Watching TV

• Walking, jogging, or doing bodyweight exercises like push-ups

• Playing video games

• Sleeping

How often should you exercise each week to stay healthy?

• Once a month

• 3-5 times a week

• Once a week

• Every day for 6 hours

What types of physical activities do you enjoy that can help keep you active?

• Watching movies

• Playing sports, dancing, or swimming

• Sitting and chatting with friends

• Taking naps

How can you include physical exercise in your daily routine, even with a busy schedule?

• Skip meals to find time

• Integrate short exercises like a 10-minute walk or stretching during breaks

• Avoid exercise to save energy

Why is it important to warm up before and cool down after exercising?

• To make you sweat more

• To prevent injuries and help your body recover

• To make the workout harder

• To increase muscle pain