Introduction to Gymnastics

Why is a proper warm-up important before starting gymnastics activities?

• To increase flexibility and reduce the risk of injuries

• To make the session longer

• To avoid feeling tired

• To get out of other classes

What is the primary purpose of a cool-down after gymnastics?

• To socialise with peers

• To increase energy levels

• To prevent muscle stiffness and soreness

• To prepare for the next exercise

Which of the following is a safe landing technique in gymnastics?

• Landing on your back

• Landing with straight legs

• Landing with bent knees and feet slightly apart

• Landing with arms outstretched

What should you do if you feel uncomfortable or unsure about attempting a new gymnastics skill?

• Try it anyway

• Ask for supervision and assistance

• Ignore your feelings

• Practice it alone until you get it

What is the role of a spotter in gymnastics?

• To perform the routine with you

• To provide safety and assistance during the performance

• To judge your performance

• To stand and watch without interacting