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Introduction to Gymnastics

Authored by Mitchell Walker

Physical Ed

8th Grade

Used 3+ times

Introduction to Gymnastics
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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is a proper warm-up important before starting gymnastics activities?

To increase flexibility and reduce the risk of injuries

To make the session longer

To avoid feeling tired

To get out of other classes

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of a cool-down after gymnastics?

To socialise with peers

To increase energy levels

To prevent muscle stiffness and soreness

To prepare for the next exercise

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a safe landing technique in gymnastics?

Landing on your back

Landing with straight legs

Landing with bent knees and feet slightly apart

Landing with arms outstretched

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do if you feel uncomfortable or unsure about attempting a new gymnastics skill?

Try it anyway

Ask for supervision and assistance

Ignore your feelings

Practice it alone until you get it

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the role of a spotter in gymnastics?

To perform the routine with you

To provide safety and assistance during the performance

To judge your performance

To stand and watch without interacting

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