Understanding Emotions and the Brain

What does it mean to 'flip your lid'?

• To lose control of your emotions

• To solve a problem

• To play a game

• To cook something

Which part of the brain is responsible for emotions and memories?

• Brain stem

• Spinal cord

• Midbrain

• Cerebral cortex

What is the role of the brain stem?

• To control automatic reactions like breathing

• To solve problems

• To help us think logically

• To store memories

What should you do if you feel like you are about to flip your lid?

• Shout at someone

• Ignore the feelings

• Keep doing what you are doing

• Walk away and take deep breaths

How can trusted adults help when you flip your lid?

• By ignoring you

• By giving you time and space to cool down

• By making you more upset

• By solving the problem for you