Self-Esteem Quiz

What is self-esteem?

• How much money you have

• The way you value and perceive yourself

• The amount of friends you have

• How much you study

Which of these activities can help boost your confidence?

• Watching TV all day

• Avoiding new experiences

• Setting and achieving small goals

• Ignoring responsibilities

What should you do when you make a mistake?

• Give up

• Blame others

• Learn from it and try again

• Pretend it didn't happen

Which of the following can damage your self-esteem?

• Positive self-talk

• Being kind to yourself

• Comparing yourself to others

• Celebrating your achievements

How can helping others affect your self-esteem?

• It makes no difference

• It can make you feel worse

• It can make you feel good about yourself

• It wastes your time

Why is it important to have a positive self-image?

• It helps you feel more confident

• It makes others like you more

• It means you're better than others

What is a good way to handle criticism?

• Ignore it completely

• Get upset and angry

• Listen and see if there's something you can learn from it

• Quit what you’re doing

Which of these is a sign of healthy self-esteem?

• Thinking you are better than everyone else

• Being able to accept compliments

• Never accepting help from others

• Always needing others to praise you

What should you do if you feel bad about yourself?

• Talk to a friend or trusted adult

• Keep it to yourself

• Avoid everyone

• Tell yourself negative things

How does exercise affect your confidence?

• It has no effect

• It can make you feel more energetic and positive

• It makes you tired and sad

• It only helps athletes