Practice Quiz

Which of the following is MOST LIKELY to be the entry point to frailty according to The Frailty Dominoes model?

• Social ties

• Mental Function

• Nutrition

• Physical functioF

Which of the following BEST describes a component of physical fitness associated with the ability to move joints through their full range of motion?

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

• Speed

How is exercise intensity MOST accurately determined during physical activity?

• Time spent exercising

• Perceived exertion

• Heart rate

• Distance covered

According to the American College of Sports Medicine (ACSM) physical activity guidelines, ten minutes of vigorous intensity aerobic activity is BEST described as being equivalent to which of the following?

• 20 minutes of moderate intensity aerobic activity

• 10 minutes of moderate intensity aerobic activity

• 40 minute of moderate intensity aerobic activity

• 60 minutes of moderate intensity aerobic activity

Which of the following BEST describes the recommended frequency of moderate-intensity aerobic activity for adults according to physical activity guidelines?

• Once a week

• Three times a week

• Five times a week

• Seven times a week

Which of the following BEST describes a match between the WHO-ICF categories and the F-word kid version categories of the ICF?

• Body Structure – Function

• Participation – Fitness

• Family – Fun

• Activity – Function

Which of the following interventions is MOST appropriate for intervening at the level of activity?

• Assistive Devices

• Building Codes

• Large Doors

• Stair Rails

Which of the following BEST describes a common quality of individuals who successfully change their health behavior in a positive way according to the Health Behaviors Change Models/Theories?

• Intelligence

• Self-Efficacy

• Wealth

• Poverty

Which of the following BEST describes the underlying patient centered tenet of the WHO-ICF Model?

• Medical model of disability

• Social model of disability

• Medical and social model of disability

• Biopsychosocial model

For which of the following demographics is the recommendation for at least 3 days per week of muscle strengthening activities MOST APPROPRIATE according to physical activity recommendations discussed in this course?

• Children ages 1-5

• Children and adolescents ages 6-17

• Adults ages 18-64

• Adults ages 65+