Health Quiz 2

Which of the following is a healthy snack?

• Chocolate bar

• Apple

• Packet of chips

• Lollipop

How many hours of sleep do children need each night?

• 4-5 hours

• 6-7 hours

• 8-9 hours

• 10-11 hours

What is the best way to keep your hands clean?

• Wipe them on your clothes

• Rinse with water only

• Wash with soap and water

• Use a towel

Which of these is a good exercise for children?

• Watching TV

• Playing video games

• Running in the park

• Sitting and reading

What should you drink to stay hydrated?

• Soft drink

• Water

• Coffee

• Juice

Which of these foods is high in vitamins?

• Lollies

• Ice cream

• Carrots

• Chips

What is a good habit to have for mental health?

• Ignoring your feelings

• Talking to friends and family

• Keeping worries to yourself

• Staying alone

How often should you brush your teeth?

• Once a week

• Once a day

• Twice a day

• Only when they feel dirty

What is a healthy way to start your day?

• Skipping breakfast

• Eating a balanced breakfast

• Eating only sweets

• Drinking only coffee

Which of these activities can help you relax?

• Playing outside

• Arguing with friends

• Watching scary movies

• Doing homework