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GCSE PE Physical Fitness Booklet Quiz

Authored by Ciara Marley

Physical Ed

9th Grade

GCSE PE Physical Fitness Booklet Quiz
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39 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of physical fitness?

The ability to perform mental tasks efficiently and effectively.

The ability to perform physical tasks efficiently and effectively.

The ability to perform social tasks efficiently and effectively.

The ability to perform emotional tasks efficiently and effectively.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the concept 'Physical fitness is a relative concept' imply?

Physical fitness is the same for everyone.

Physical fitness does not change over time.

You can be fit for one task yet not be fit for another.

Physical fitness is not important for daily activities.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the term "exercise" refer to?

Developing peak physical fitness

Developing physical health/wellbeing

Winning a gold medal

Running a 10,000m track race

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the term "training" refer to?

Developing physical health/wellbeing

Winning a gold medal

Developing peak physical fitness

Running a 10,000m track race

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is required to maintain physical health?

Winning a gold medal

Running a 10,000m track race

Appropriate and sufficient exercise/activity

Playing a full game as a goalkeeper

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What could happen if you do less exercise than the baseline or benchmark?

You could win a gold medal

It could lead to poor health

You could develop peak physical fitness

You could play a full game as a midfielder

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many minutes of physical activity should children and young people aged 5 to 18 do every day to maintain a basic level of health?

30 minutes

45 minutes

60 minutes

90 minutes

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