Classification of Physical Activity

Organize these options into the right categories

Groups:

(a) Incidental Physical Activity

,

(b) Structured Physical Activity

• Going for a bike ride in the park

• walking up the stairs to get to your office

• Walking the dog everymorning

• Playing with children at the park

• gym program on the same day

• Football game on the weekend

• Playing tag at the park

• Walking the dog because its sunny

• Shooting hoops with a friend

• Physical education class

• Carrying groceries from the store

• Soocer training

• Cleaning the house

Match the following definitions

• Where are these activities happening

• Type

• How long we do physical activity

• Time

• How often we do physical activity

• Domains

• A range of physical activity

• Intensity

• How hard is physical activity

• Frequency

Select the following activities which would be assessed as active transport?

• Riding your bike to work

• Walking to catch the tram

• Getting off the tram a stop early when heading to the office

• walking around the job site

Household chores could include

• sweeping the floor

• hanging out the washing

• vacuuming your room

• reading a book

As a bricklayer, the following activities would constitute occupational physical activity

• Carrying bricks

• Mixing cement/mortar

• driving to the worksite

• Cleaning up the worksite