Gavin review 1

Which of the following best describes the scientific method?

• A collection of fitness routines

• A systematic process for answering scientific questions

• A diet plan for athletes

• A medical treatment protocol

What is the definition of health?

• The absence of disease

• A state of complete physical, mental, and social well-being

• The ability to perform daily tasks without fatigue

• The presence of physical fitness

Medical science is the study of:

• Exercise routines

• Nutritional habits

• Research evidence for medicine and medical procedures.

• Environmental impacts on health

What is kinesiology?

• The study of medical science

• The study of environmental science

• The study of diet and nutrition

• The study of human movement

How many types of science does kinesiology encompass?

• 3

• 5

• 7

• 9

The three principles of exercise are:

• Specificity, overload, and progression

• Frequency, intensity, and time

• Warm-up, workout, and cool-down

• Strength, flexibility, and endurance

Skill-related fitness includes agility, balance, coordination, power, reaction time, and speed.

• True

• False

Vigorous aerobic activities from step 2 of the pyramid include:

• Slow walking

• Lifting weights

• Running and swimming laps

• Light stretching

1. Which of the following best differentiates a warm-up, workout, and cool-down?

• Warm-up builds strength, workout prepares for sleep, cool-down increases flexibility

• Warm-up burns calories, workout reduces stress, cool-down increases energy

• Warm-up prepares the body, workout improves fitness, cool-down reduces heart rate

• Warm-up increases flexibility, workout burns fat, cool-down builds muscle

Which of the following are the five types of determinants of fitness, health, and wellness?

• Personal, environment, lifestyle choices, social, health care

• Age, gender, education, income, lifestyle

• Diet, exercise, sleep, stress, hydration