Physical Activity Quiz

Which of the following is a long-term health benefit of regular physical activity?

• Improved concentration

• Reduced risk of chronic diseases

• Immediate weight loss

• Increased short-term energy levels

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DOK Level 2: Skill/Concept

How can participating in team sports enhance social interaction among students?

• By promoting individual competition

• By encouraging teamwork and communication

• By focusing on personal achievements

• By reducing the need for social skills

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DOK Level 2: Skill/Concept

Explain how physical activity can be a form of self-expression.

• It allows individuals to showcase their unique skills and creativity.

• It is a way to follow strict routines and guidelines.

• It focuses solely on physical health benefits.

• It limits personal style and preferences.

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DOK Level 3: Strategic Thinking

Which type of physical activity is most likely to improve cardiovascular health?

• Weightlifting

• Yoga

• Running

• Stretching

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DOK Level 2: Skill/Concept

Describe a scenario where physical activity can be both enjoyable and challenging.

• Playing a video game

• Participating in a dance competition

• Watching a sports event

• Reading a book about fitness

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DOK Level 3: Strategic Thinking

What is a key reason why people might enjoy physical activity?

• It is always easy and requires no effort.

• It provides a sense of accomplishment and fun.

• It is a solitary activity with no social interaction.

• It has no impact on mental health.

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DOK Level 2: Skill/Concept

How can physical activity contribute to better mental health?

• By increasing stress levels

• By promoting relaxation and reducing anxiety

• By isolating individuals from social interactions

• By causing physical exhaustion

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DOK Level 2: Skill/Concept

Plan a weekly physical activity schedule that balances health benefits, enjoyment, and social interaction.

• Only running every day

• A mix of team sports, individual exercises, and recreational activities

• Watching sports on TV

• Only weightlifting every day

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DOK Level 3: Strategic Thinking

Which of the following activities is an example of using physical activity for self-expression?

• Following a strict gym routine

• Freestyle dancing

• Running on a treadmill

• Doing push-ups

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DOK Level 2: Skill/Concept

Evaluate the impact of social interaction in a group fitness class.

• It can lead to feelings of isolation.

• It fosters a sense of community and support.

• It has no effect on participants.

• It discourages regular attendance.

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DOK Level 3: Strategic Thinking