5th grade slo post Physical Fitness and Nutrition Quiz

Which of the following is a way to stay physically fit?

• Regular exercise

• Eating junk food

• Watching TV all day

• Sleeping all day

What is one way to exercise safely?

• Build strength using body weight exercises

• Lift heavy weights immediately

• Avoid any form of exercise

• Only do cardio exercises

What should you wait until you are older to do?

• Lifting heavy weights

• Eating vegetables

• Drinking water

• Doing body weight exercises

Which of the following is NOT one of the five food groups?

• Candy

• Fruit

• Vegetables

• Grain

Which food group includes bread, pasta, and rice?

• Carbohydrates

• Protein

• Fat

• Dairy

Which nutrient is important for bone building and many other functions?

• Vitamins & Minerals

• Carbohydrates

• Protein

• Fat

Which of the following foods is a source of carbohydrates?

• Bread

• Chicken

• Fish

• Eggs

Which of the following foods is a source of protein?

• Eggs

• Bread

• Pasta

• Rice

Which of the following is a source of fat?

• Nuts

• Water

• Vegetables

• Fruit

What muscle can be strengthened by doing push-ups?

• Quadriceps

• Hamstrings

• Pectoral muscles

• Gluteal muscles