JOGGING QUIZ

What we have to do BEFORE jogging?

• Eat something 3 hours before jogging

• Wear cotton t-shirt and shoes

• Cooling down

• Don't drink water 1 hours before run

According to a report from the American Council on Exercise, running burns more _______s than weight training, swimming, cycling, or even downhill skiing.

Ways to avoid from injury when jogging

• Warm up before we jogging and stretch after

• Drink enough water

• Gradually decrease the distance we jogging

• Running in correct technique

Kelvin is 7 years old,what is his maximum heart rate?

• 213 bpm

• 203 bpm

• 197 bpm

• 207 bpm

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