PHE QUIZ

The food component present in sugar is -----------------

-------- provide more that double the energy provide by carbohydrates or proteins in human body.

What is the main role of carbohydrates?

• protecting your nerves

• forming your cells

• supplying energy for your body's functions

Water is extremely important to your health because it

• makes us sweat

• gives us energy

• is vital in all of the bodies major functions

An essential nutrient that does not provide energy but must have in order to survive, without it, one will not survive for more than 7 days.

What do we need food for? which of them is incorrect

• We need food to repair worn out tissues.

• We need food to maintain healthy body.

• We need food for energy to do our daily activities.

• We need food for energy to fight daily.

_____________ is the primary source of food.

• Plant

• Animal

• Seed

Name the deficiency disease that is caused by deficiency in vitamin A.

• Night blindness

• Kwashiorkor

• Anaemia

Kachi feels hungry and very weak. Which of the following class of food should he take for immediate source of energy?

• Protein

• Carbohydrates

• Fats

Which of the following food help to prevent constipation?

• Fruits and vegetables

• Beef burger

• Fish