P6 PHF Quiz

Which of the following is a good practice to reduce injury during physical activity?

• Not conditioning your body to meet the requirements of the activity.

• Minimise rest even when you are exhausted and not feleng well.

• Drink water only at the end of the activity.

• Do warm-up exercises before adn cool-down exercises after the activity.

Which of the following lists the correct steps to manage a nosebleed?

• 1) Sit up and lean forward

  2) Tightly pinch the uppor portion of the soft part of the nose for 10 minutes to stop the bleeding.

  3) Continue to breathe through the mouth

  4) See a doctor immediately if bleeding continues for more than 15 minutes.

• 1) Sit up and lean your head back.

  2) Tightly pinch the uppor portion of the soft part fo the nose for 10 minutes to stop the bleeding.

  3) Continue to breathe through the mouth

  4) See a doctor immediately if bleeding continues for more than 15 minutes.

• 1) Lay down on a flat surface facing up tp slow down the blood flow

  2) Tightly pinch the uppor portion of the soft part fo the nose for 10 minutes to stop the bleeding.

  3) Continue to breathe through the mouth

  4) See a doctor immediately if bleeding continues for more than 15 minutes.

• 1) Blow your nose to prevent pooling of blood.

  2) Pinch the lower part of the nose to slow down the flow of blood.

  3) Continue to breathe through the mouth.

  See a doctor immediately if bleeding continues for more than 15 mintues.

Why is it important to wear ear protection during loud activities?

• To prevent hearing damage and loss.

• To improve vision clarity

• To keep hair dry

• To enhance taste perception

What are the effects of listening to loud music on your hearing?

• Improved vision

• Enhanced taste buds

• Hearing loss

• Stronger muscles

Which of the following is an example of skill-related fitness?

• Body composition

• Flexibility

• Agility

• Muscular Endurance

Which of the following should we do when treating a sprained ankle?

• Remove the footwear

• Apply ice cubes directly onto the injured area

• Compress with tape and continue the activity as long as the pain is bearable

• Elevate the injured area to reduce swelling

Which of the following should you do when treating a minor burn?

• Apply ice or toothpaste on the burn

• Try to remove anything that is stuck to the skin

• Avoid breaking any blisters

• Cover the wound with a plaster

What are the signs of hearing damage that you should watch out for?

• Blurred vision

• Ringing in the ears, muffled sounds, difficulty understanding speech, needing to turn up the volume on electronic devices

• Loss of taste

• Increased sense of smell

What are some safe listening practices to follow when using headphones?

• Follow safe volume levels, take breaks, use noise-cancelling headphones, and avoid prolonged high volume exposure.

• Listen to music for hours without breaks

• Use headphones with poor sound quality

• Listen at maximum volume at all times

What is noise-induced hearing loss and how can it be prevented?

• Listening to loud music actually improves hearing and prevents hearing loss

• Noise-induced hearing loss is a type of hearing damage caused by exposure to loud noises over time. It can be prevented by using ear protection such as earplugs or earmuffs, reducing exposure to loud noises, and taking breaks from noisy environments.

• Wearing ear protection can actually increase the risk of hearing damage

• Noise-induced hearing loss is a genetic condition and cannot be prevented