Self-Awareness Quiz

What is the first step in identifying your emotions?

• Ignoring your feelings

• Observing your physical reactions

• Asking others how you feel

• Distracting yourself

Which of the following is an example of accurate self-perception?

• Believing you are perfect in every way

• Recognizing both your strengths and weaknesses

• Ignoring feedback from others

• Comparing yourself to others constantly

How can you recognize your strengths?

• By focusing only on your failures

• By reflecting on past successes

• By avoiding challenges

• By never asking for feedback

What does self-efficacy refer to?

• The belief in your ability to succeed in specific situations

• The ability to control others

• The tendency to blame others for your failures

• The habit of procrastinating

Which of the following best describes self-confidence?

• Being arrogant and dismissive of others

• Having a positive yet realistic view of your abilities

• Never making mistakes

• Always seeking approval from others

Which emotion might you feel if you are nervous about a test?

• Joy

• Fear

• Anger

• Surprise

What is a good strategy for improving accurate self-perception?

• Ignoring constructive criticism

• Reflecting on your experiences and feedback

• Only focusing on your strengths

• Comparing yourself to others

How can you build self-efficacy?

• By setting and achieving small goals

• By avoiding all challenges

• By relying on others to do things for you

• By never taking risks

Which of the following is NOT a sign of self-confidence?

• Willingness to take on new challenges

• Constantly seeking validation from others

• Accepting and learning from mistakes

• Speaking up for yourself

What is an effective way to identify your emotions?

• Ignoring your feelings

• Journaling about your experiences

• Avoiding self-reflection

• Suppressing your emotions