VT Fball Quiz

As an athlete you need how many hours of sleep per night?

• 6-8

• 7-8

• 8-9

• 10-12

What percentage of adults are regularly sleep-deprived?

• 20%

• 30%

• 50%

• 60%

Dream are more likely to happen during REM sleep?

• True

• False

Caffeine blocks _______ causing us to fight the urge to fall asleep

• Melatonin

• Nucleoside

• Adenosine

Poor sleep impairs the following in athletes:

• Muscular Strength

• Speed

• Reaction Time

• Mental Health

What should you NOT do before bed for better sleep?

• Tik Tok for 2 hours

• Cherry Juice

• Cold Bedroom

• Magnesium