St Francis PEAK PERFORMANCE Elective
What are some of the things that you are hoping to learn in this subject,
both in the classroom and during practical activities?

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Type your name (First name and surname).

The purpose of these questions is find out what you already know, so that your teachers can prepare lessons that will maximise your learning. So just answer honestly. :)

Fitness refers to a range of components. How many recognised fitness components are there?

• 1

• 3

• 8

• 12

List the fitness components that you think might be part of the 12.

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Which of the following terms are you confident in being able to explain and define?

• I am not confident in being able to explain and define these terms.

• Tendon

• Ligament

• Flexion

Which of the following terms are you confident in being able to explain and define?

• I am not confident in being able to explain and define these terms.

• Ventricle

• Alveoli

• Extension

Which of the following is a chamber of the heart, from which blood is pumped?

• Alveoli

• Ligament

• Vein

• Ventricle

Which of the following terms refers to a connective tissue that attaches bone to bone?

• Ventricle

• Ligament

• Tendon

• Muscle

Which one of the following terms, means a movement or action at a joint, where the angle decreases?

• Flexion

• Extension

• Stretch

• Abduction

Which of the following carries oxygen in our blood?

• Platelets

• White Blood Cells

• Plasma

• Red Blood Cells