Peak Performance Quiz - Sem 2 2024

St Francis PEAK PERFORMANCE Elective
What are some of the things that you are hoping to learn in this subject,
both in the classroom and during practical activities?

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Type your name (First name and surname).

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The purpose of these questions is find out what you already know, so that your teachers can prepare lessons that will maximise your learning. So just answer honestly. :)

Fitness refers to a range of components. How many recognised fitness components are there?

• 1

• 3

• 8

• 12

List the fitness components that you think might be part of the 12.

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Which of the following terms are you confident in being able to explain and define?

• I am not confident in being able to explain and define these terms.

• Tendon

• Ligament

• Flexion

Which of the following terms are you confident in being able to explain and define?

• I am not confident in being able to explain and define these terms.

• Ventricle

• Alveoli

• Extension

Which of the following is a chamber of the heart, from which blood is pumped?

• Alveoli

• Ligament

• Vein

• Ventricle

Which of the following terms refers to a connective tissue that attaches bone to bone?

• Ventricle

• Ligament

• Tendon

• Muscle

Which one of the following terms, means a movement or action at a joint, where the angle decreases?

• Flexion

• Extension

• Stretch

• Abduction

Which of the following carries oxygen in our blood?

• Platelets

• White Blood Cells

• Plasma

• Red Blood Cells