UNIT 1 - The muscular system

During a run, what bones are most commonly being used

• Cranium and Sternum

• Phalanges, Radius and Ulna

• Femur, Tibia and Fibula

• Ribs and vertebral column

Before you release a Frisbee, what bones are most commonly being used?

• Humerus, Radius, Ulna

• Cranium and Sternum

• Femur, Tibia and FIbula

• Ribs and Sternum

What muscles are most commonly used when running during a game of ultimate frisbee?

• Humerus, Rdidus and Ulna

• Bicep Femoris, Rectus Femoris and Gastrocnemius.

• biceps brachii

• Pectoralis Major

When you release a frisbee, what muscle fibres are commonly being used ?

• Type 2 a

• Type 1

• Type 2 b

• What even is a muscle fibre

You are tired and you walk to get a drink at half time. What mucle fibres are most commonly being used in this portion of the event ?

• Type 1

• Type 2A

• Type 2B

• None

You are runnning down the side of the court to make a play for the Frisbee. You start from behind the free throw line and you catch the frisbee in the end zone. What muscle fibres would be active during the run?

• Type 1

• Type 2A

• Type 2B

• None

What stabiliser muscles are commonly used when running

• Rectus abdominus, Rectus femoris, Gluteues maximus

• Pectoralis major

• Sternocleidomastoid

• Phalanges

Type IIb muscle fibres would be suited to which kind of athlete?

• AFL small forward

• Cyclist

• Hockey Player

• Sumo wrestler

During the up phase of a muscle contraction, which muscle would be the antagonist?

• Biceps Brachii

• Pectoralis Major

• Tricep Brachii

• Rectus abdominus

When an AFL footballer performs a drop punt, the hip goes into flexion. What is the main mover (agonist) in this motion

• Rectus Femoris

• Rectus Abdominus

• Biceps Femoris

• Gastrocnemius