What is self-management also referred to as?

• Self-control

• Self-awareness

• Self-discipline

• Self-improvement

What is the first step for practising self-awareness?

• Understanding personality traits

• Expanding practice to areas beyond feelings

• Gaining awareness of one's emotions

• Tracking one's feelings

Which personality trait is characterized by self-discipline and caring about others' feelings?

• Agreeableness

• Extraversion

• Consciousness

• Openness

What is the term used to describe a person's ability to recognize important results and steps needed to achieve them?

• Result orientation

• Self-awareness

• Motivation

• Positive attitude

Which personality disorder is characterized by a lack of self-worth, fear of abandonment, and emotional instability?

• Antisocial personality disorder

• Narcissistic personality disorder

• Borderline personality disorder

• Histrionic personality disorder

What is the acronym used to set goals effectively?

• FAST

• SMART

• CLEAR

• WISE

Which cluster of personality disorders involves long-term patterns of unhealthy and rigid thoughts and behaviors?

• Cluster A: Suspicious

• Cluster C: Anxious

• Cluster B: Emotional and impulsive

• Cluster D: Eccentric

What is the second step for practising self-awareness?

• Expanding practice to areas beyond feelings

• Tracking one's feelings

• Understanding personality traits

• Gaining awareness of one's emotions

Which personality trait is characterized by being creative, curious, and adventurous?

• Agreeableness

• Extraversion

• Consciousness

• Openness

What is the first step to be result oriented?

• Communicate with mentors and peers

• Use the right resources and tools

• Prepare an action plan

• Set clear goals