Being a Footballer

What is sports psychology?

• The study of physical exercise

• The study of how the mind affects sports performance

• The study of sporting codes of conduct

• The study of various sports and the equipment used

What is a common technique to stay focused during a Football game?

• Thinking about the next game

• Talking to friends on the sidelines

• Using a focus word or phrase

• Watching the crowd

Why is it important to reflect on your performance after a game?

• To blame others for mistakes

• To compare yourself to other players

• To memorize the oppositions formation

• To understand what went well and what can be improved

What are the two main types of motivation?

• Internal and external

• Physical and mental

• Positive and negative

• Short-term and long-term

Which of the following is an example of intrinsic motivation?

• Playing Football to get praise from your coach

• Playing Football because you enjoy the game

• Playing Football to win a trophy

Which of the following is an example of extrinsic motivation?

• Playing Football because it makes you happy

• Playing Football to improve your skills

• Playing Football to earn a medal

What is an important part of preparing for a Football game?

• Watching TV all day

• Eating a balanced diet and staying hydrated

• Staying up late playing video games

• Skipping warm-ups

Which activity can help in recovery after a Football game?

• Avoiding sleep

• Light stretching and hydrating

• Continuing to train without rest

• Eating junk food

What does improving your Football intelligence involve?

• Being able to recall exact game statistics

• Quality in-game decision making

• Being the fastest on the pitch

• Knowing every player for ever team

How can learning from mistakes improve your football IQ?

• It makes you feel bad about your performance

• It helps you recognize what went wrong and make better decisions

• It allows you to blame others for your mistakes

• It shows your weaknesses to your opponents