Nutrition

__________ are the body's primary source of energy.

• Carbohydrates

• Water

• Sugar

• Fat

What type of carbohydrates are best for sources of energy?

• Simple

• Complex

Simple carbohydrates are found in..... (SELECT ALL THAT APPLY)

• SOFT DRINKS

• CANDY BARS

• PASTRIES

Good Sources of COMPLEX carbohydrates include (select all that APPLY)

• GRAINS

• BREADS

• VEGETABLES

• BEANS

Eating before exercise, as opposed to exercising in the fasting state, has been shown to improve performance and is a great way to boost stamina and endurance

• TRUE

• FALSE

What foods have carbs in them?

• Pasta, Rice, Breads, Fruits, and Veggies

• Salt and Bananas

• Meat, Eggs, Fish, and Soybeans 

• A variety of nutrient-dense foods 

Carbohydrates are the first source of _______ for the body?

• repair
• hygiene
• fuel

NEVER EVER EVER EVER SKIP A MEAL.

• True

• False

Avoid ...... (select all that apply)

• Fried Foods

• Candy

• Sodas

• Vegetables