Optimising performance using Psychological techniques

Optimising performance using Psychological techniques

11th Grade

35 Qs

quiz-placeholder

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Optimising performance using Psychological techniques

Optimising performance using Psychological techniques

Assessment

Quiz

Physical Ed

11th Grade

Easy

Created by

Orlando Sartori

Used 2+ times

FREE Resource

35 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main purpose of psychological techniques in sports?

To increase physical strength

To optimize mental performance and focus

To improve diet

To enhance team uniforms

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of goal focuses on the results of a competition?

Performance goal

Process goal

Outcome goal

SMARTER goal

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An example of a performance goal is:

Winning the championship

Improving your personal best time

Perfecting your technique

Visualizing success

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of goal is “improving your dribbling technique in basketball”?

Outcome goal

Performance goal

Process goal

Mental goal

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "R" in SMARTER goals stand for?

Reliable

Relevant

Realistic

Rewarding

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT a component of SMARTER goals?

Specific

Measurable

Time-bound

Easy

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is mental rehearsal?

Practicing physical movements in slow motion

Imagining the performance in your mind

Watching videos of past performances

Discussing strategies with a coach

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