Optimising performance using Psychological techniques

What is the main purpose of psychological techniques in sports?

• To increase physical strength

• To optimize mental performance and focus

• To improve diet

• To enhance team uniforms

Which type of goal focuses on the results of a competition?

• Performance goal

• Process goal

• Outcome goal

• SMARTER goal

An example of a performance goal is:

• Winning the championship

• Improving your personal best time

• Perfecting your technique

• Visualizing success

What type of goal is “improving your dribbling technique in basketball”?

• Outcome goal

• Performance goal

• Process goal

• Mental goal

What does the "R" in SMARTER goals stand for?

• Reliable

• Relevant

• Realistic

• Rewarding

Which is NOT a component of SMARTER goals?

• Specific

• Measurable

• Time-bound

• Easy

What is mental rehearsal?

• Practicing physical movements in slow motion

• Imagining the performance in your mind

• Watching videos of past performances

• Discussing strategies with a coach

The PETTLEP model of imagery includes all EXCEPT:

• Physical

• Environmental

• Temporal

• Logical

Affirmations are used in sports psychology to:

• Plan a training schedule

• Boost self-confidence and motivation

• Develop tactical strategies

• Improve dietary habits

What is the main focus of team cohesion?

• Individual performance

• Team bonding and working together

• Personal goals

• Pre-competition routines