What is the main purpose of psychological techniques in sports?

Optimising performance using Psychological techniques

Quiz
•
Physical Ed
•
11th Grade
•
Easy
Orlando Sartori
Used 2+ times
FREE Resource
35 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To increase physical strength
To optimize mental performance and focus
To improve diet
To enhance team uniforms
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of goal focuses on the results of a competition?
Performance goal
Process goal
Outcome goal
SMARTER goal
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An example of a performance goal is:
Winning the championship
Improving your personal best time
Perfecting your technique
Visualizing success
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of goal is “improving your dribbling technique in basketball”?
Outcome goal
Performance goal
Process goal
Mental goal
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the "R" in SMARTER goals stand for?
Reliable
Relevant
Realistic
Rewarding
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is NOT a component of SMARTER goals?
Specific
Measurable
Time-bound
Easy
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is mental rehearsal?
Practicing physical movements in slow motion
Imagining the performance in your mind
Watching videos of past performances
Discussing strategies with a coach
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