9HPE week 1-3 revision

What is the muscle in the back of the thigh group?

• Quadricep

• Calf

• Glutes

• Hamstring

What is the hardest bone in the body to break?

• Tibia

• Fibula

• Femur

• Pelvis

How much pressure does it take to break a human femur?

• 70kg

• 100kg

• 400kg

• 50kg

How many bones does the adult human body have?

• 364

• 221

• 130

• 206

What is the test for reaction speed?

• Ruler drop test

• 30m sprint

• standing long jump

• Beep test

Which bone protects the brain?

• Cerebellum

• Cranium

• Calcium

• Cerebrum

What tests for balance?

• Sit & reach

• Stork stand

• Grip test

• beep test

Which of the following is NOT a type of muscle?

• Smooth

• Vascular

• Skeletal

• Cardiac

What is the biggest and smallest bone in the human body?

• Femur & Sternum

• Femur & Staples

• Humerus & Ulna

• Ribs & Knee caps

What is a fitness test for cardiorespiratory endurance

• Stork stand

• Beep test

• 100m sprints

• Alternate wall toss