Chapter 2

Choose the answer below that places the fitness, health, and wellness factors (determinants) in order of the factors you have most control over to the factors you have the least control over.

• social/individual, personal, environmental and health care, healthy lifestyles

• healthy lifestyles, social/individual, environmental and health care, personal

• personal, environmental and health care, social/individual, healthy lifestyles

• healthy lifestyles, environmental and health care, social/individual, personal

The goal of moving through the stairway of lifetime fitness is for...

• self-planning

• self-managment

• self-assessment

• lifelong fitness, health & wellness

The important of regular activity, sound nutrition and stress management is...

• controllable health factors

• personal factors

• wellness factors

• priority healthy lifestyle

What is the correct sequence of the stages of change for a healthy lifestyle?

• precontemplation, planning, contemplation, action, maintenance

• contemplation, planning, precontemplation, action, maintenance

• precontemplation, contemplation, planning, action, maintenance

• contemplation, precontemplation, action, planning, maintenance

The goal for the stages of change for a healthy lifestyle is to...

• move from stage 1 to stage 5

• move from stage 5 to stage 1

• move up one stage a month

• move up one stage per week

Which skill allows you to evaluate your fitness, health, wellness and lifestyle in order to make informed decisions and set goals?

• self-reflection

• self-assessment

• self-management

• self-talk

What does it mean to be an active exerciser?

• I am inactive and plan to stay that way

• I am regularly active and have been for some time

• I am taking steps to start to be active

• I am active but not yet as active as I should be

What does it mean to be an inactive thinker?

• I am inactive but I am thinking about becoming active

• I am regularly active and have been for some time

• I am inactive and planto stay that way

• I am taking steps to be active

What does it mean to be a planner (stage of change)?

• I am inactive and plan to stay that way

• I am active but not yet as active as I should be

• I am regularly active

• I am taking steps to start to be active

What does it mean to be an activator? (stages of change)

• I am active but not as active as I want to be

• I am taking steps to become active

• I am regularly active

• I am inactive and plan to stay that way