Sports Psychology Revision WK 8

Sports Psychology Revision WK 8

9th - 12th Grade

18 Qs

quiz-placeholder

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Sports Psychology Revision WK 8

Sports Psychology Revision WK 8

Assessment

Quiz

Education

9th - 12th Grade

Medium

Created by

M MUSARRA

Used 7+ times

FREE Resource

18 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What psychological challenge do athletes often face that can impact their performance?
Excessive relaxation.
Too much practice time.
High levels of stress and pressure.
Lack of interest in their sport.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following best describes SMART goals?
Goals that focus solely on winning.
Goals that are specific, measurable, achievable, relevant, and time-bound.
Goals that are set by coaches without athlete input.
Goals that are vague and open-ended.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of goal setting in sports psychology?
To create a competitive environment among athletes.
To increase the pressure on athletes.
To improve motivation and performance.
To eliminate the need for training.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does visualisation contribute to an athlete's performance?

By distracting athletes from their training.
By focusing solely on physical training.
By creating mental pictures of failure.
By creating mental pictures of success.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What role does self-talk play in an athlete's mental preparation?
It is irrelevant to performance.
It serves as a distraction from training.
It helps athletes develop a negative mindset.
It can guide them like a coach in their head.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the effect of positive self-talk on athletes?
It has no impact on performance.
It leads to increased anxiety and stress.
It can enhance confidence and focus.
It encourages negative thinking.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a common relaxation technique used by athletes?
Ignoring stressors.
Overtraining.
Increased competition.
Progressive muscle relaxation.

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