Stage 11 - Lesson 8 - Review (Mini test)

1. Nutrition facts refer to ..........

• A. the nutrients in the food

• B. the ingredients in the food

• C. the nutrients and ingredients in the food

2. Serving size is ..........

• A. a standardized amount of food measured in milliliters or litters

• B. a standardized amount of food measured in meters or kilometers

• C. a standardized amount of food measured in ounces or cups

3. Calorie is ….......

• A. a unit for measuring how much energy food will produce

• B. a unit for measuring how much energy food will keep

• C. a unit for measuring how much energy food will discharge

4. Percent Daily Value is ..........

• A. how much a nutrient in 1 serving contribute to your hourly diet

• B. how much a nutrient in 1 serving contributes to your daily diet

• C. how much a nutrient in 1 serving contributes to your weekly diet

5. If you drink 6 ounces of this drink, you will consume ..........

• A. 160 calories

• B. 180 calories

• C. 200 calories

6. The portion size is .......... than the serving size.

• A. smaller

• B. longer

• C. bigger

7. More than 20% of Daily Value is ..........

• A. too low

• B. too high

• C. recommended

8. Added Sugars are ..........

• A. the naturally occurring sugar in food and drinks

• B. sugars or sweeteners added to foods and drinks

• C. Both of the above

9. What kinds of fats are unhealthy?

• A. Saturated Fat

• B. Trans Fat

• C. Both of the above

10. A healthy meal should include:

• A. protein, lipid, vitamin, mineral

• B. protein, lipid, vitamin, carbohydrate, mineral

• C. protein, lipid, vitamin, carbohydrate