Principles of Training

What is one of the tasks involved in evaluating training programs?

• Critiquing the effectiveness of different training programs

• Writing a fitness blog

• Conducting a sports event

• Designing sports equipment

What does the "P" in the acronym P.R.O.M.I.S.D stand for in the training principles?

• Progression

• Performance

• Power

• Precision

In the acronym P.R.O.M.I.S.D, what does the "R" represent?

• Reversibility

• Recovery

• Resistance

• Repetition

What principle does the "O" in P.R.O.M.I.S.D refer to?

• Overtraining

• Optimization

• Overload

• Orientation

The "M" in P.R.O.M.I.S.D stands for which training principle?

• Maintenance

• Motivation

• Muscle

• Movement

What does the "I" in P.R.O.M.I.S.D signify?

• Individuality

• Intensity

• Involvement

• Injury

In the acronym P.R.O.M.I.S.D, what does the "S" stand for?

• Specificity

• Strength

• Speed

• Stamina

What is represented by the "D" in P.R.O.M.I.S.D?

• Diminishing returns

• Duration

• Development

• Discipline

What does the "V" in the training principles acronym stand for?

• Variety

• Velocity

• Volume

• Vitality

In the F.I.T.T acronym, what does the "F" represent?

• Frequency

• Flexibility

• Force

• Function