Principles of Training

Principles of Training

12th Grade

40 Qs

quiz-placeholder

Similar activities

3rd Quarterly Examination in P.E. & Health - 12

3rd Quarterly Examination in P.E. & Health - 12

12th Grade

41 Qs

Fit India Sports Quiz

Fit India Sports Quiz

9th - 12th Grade

40 Qs

PKDB PENJASORKES

PKDB PENJASORKES

12th Grade

40 Qs

VCE PE 1/2 - AoS2 Revision

VCE PE 1/2 - AoS2 Revision

10th - 12th Grade

39 Qs

L3 Anatomy and Physiology - Energy Systems

L3 Anatomy and Physiology - Energy Systems

10th - 12th Grade

40 Qs

Power weightlifting 2025

Power weightlifting 2025

12th Grade

35 Qs

Volleyball Unit Test

Volleyball Unit Test

8th Grade - University

43 Qs

TOKYO OLYMPICS III

TOKYO OLYMPICS III

8th Grade - Professional Development

35 Qs

Principles of Training

Principles of Training

Assessment

Quiz

Physical Ed

12th Grade

Practice Problem

Easy

Created by

Stephanie Ellin

Used 1+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

40 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the tasks involved in evaluating training programs?

Critiquing the effectiveness of different training programs

Writing a fitness blog

Conducting a sports event

Designing sports equipment

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "P" in the acronym P.R.O.M.I.S.D stand for in the training principles?

Progression

Performance

Power

Precision

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the acronym P.R.O.M.I.S.D, what does the "R" represent?

Reversibility

Recovery

Resistance

Repetition

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What principle does the "O" in P.R.O.M.I.S.D refer to?

Overtraining

Optimization

Overload

Orientation

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The "M" in P.R.O.M.I.S.D stands for which training principle?

Maintenance

Motivation

Muscle

Movement

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "I" in P.R.O.M.I.S.D signify?

Individuality

Intensity

Involvement

Injury

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the acronym P.R.O.M.I.S.D, what does the "S" stand for?

Specificity

Strength

Speed

Stamina

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?