Healthy Eating Quiz

What is the main source of energy for your body and brain?

• Protein

• Carbohydrates

• Fiber

• Fat

Which nutrient helps support mood and cognitive function?

• Fibre

• Carbohydrates

• Fat

• Protein

What type of fats are linked to an increased risk of certain diseases?

• Unsaturated fats

• Saturated fats

• Monounsaturated fats

• Trans fats

What nutrient can help you stay regular and lower your risk for heart disease?

• Protein

• Fat

• Carbohydrates

• Fiber

What is important to healthy eating according to the text?

• Eating in moderation

• Eating quickly

• Eating only specific food groups

• Eating as much as you want

What is a recommended way to add more fruit and vegetables to your diet?

• Add more sugary snacks

• Avoid fruits and vegetables

• Eat more processed foods

• Include berries in breakfast

What is the recommended serving size for meat, fish, or chicken?

• Size of a tennis ball

• Size of a computer mouse

• Size of a smartphone

• Size of a deck of cards

What is a good way to avoid mindless overeating?

• Eat alone in front of the TV

• Eat with others whenever possible

• Eat quickly without thinking

• Snack on unhealthy foods

What is a common mistake people make when feeling thirsty?

• Mistake thirst for hunger

• Drink plenty of water

• Avoid drinking water

• Drink sugary beverages

What is a recommended approach to making dietary changes?

• Eliminate all foods you enjoy

• Keep goals modest and make small changes

• Don't pay attention to portion sizes

• Make drastic changes all at once