Flying Disc Quiz

Which exercise will help you to step out around a defender when throwing in Ultimate?

• a. Curl-ups

• b. Push-ups

• c. Leg curls

• d. Lunges

Which is the final cue you should follow when performing any disc throw?

• a. Step to the side

• b. Keep the disc flat

• c. Follow through to your target

• d. Use the proper grip

Which type of catch is the most successful and should be used when you can to catch a disc?

• a. 1-handed C catch

• b. 2-handed C catch

• c. Pancake catch

• d. Behind the back catch

When playing Ultimate where is the most successful place to run to receive the disc?

• a. To the end zone

• b. To the sideline

• c. To open space

• d. To the nearest defender

You’re playing a game of Ultimate and a player on the other team catches the disc out of bounds, but insists they are in. Which is an unacceptable way to handle the situation?

• a. Rock, Paper, Scissors; winner decides

• b. Redo the play and throw goes back to the thrower

• c. Ask someone else on the field who had a better view and go with what they say

• d. Argue about it for however long it takes to come to a decision

During a game of Ultimate, what should a player do if they accidentally bump into an opponent while going for a catch?

• a. Apologize and offer a fair play

• b. Ignore the incident and continue playing

• c. Argue with the opponent about the collision

• d. Request a foul call from the referee

The defender is allowed to hit the frisbee out of the offensive players hand.

• True

• False

How far should the defender be from the offensive player that's trying to hold the frisbee?

• 1 inch away

• 1 arm lengths away

• 2 arm lengths away

• far, far away

What happens if a player throws the frisbee out of bounds?

• 1st down

• rock paper scissors for possession

• player must be substituted out

• Turn over

As a defender, you are allowed to

• block runners

• hit the frisbee out of players hand

• intercept the frisbee when thrown

• get close to the thrower so they have no room to throw