Huinga Ako :Healthy Living Quiz

Which of the following is NOT one of the main food groups?

• Fruits

• Grains

• Candy

• Protein

Which of the following is NOT an example of protein?

• Eggs

• Pasta

• Chicken

• Tofu

Which of the following are examples of dairy products?

• Milk

• Chicken soup

• Yogurt

• Stew

True or False: Exercise is an important part of having a healthy lifestyle.

• True

• False

True or False: You only need one hour of sleep a day for a healthy lifestyle.

• True

• False

What are the benefits of drinking water?

• Helps prevent headaches and fatigue

• Quenches thirst

• Hydrates your body and brain

• All of the above

How many steps should you strive for in a day?

• 50,000

• 10,000

• 100,000

• 25,000

TRUE or FALSE: Learning a new language or playing a musical instrument gives your brain a boost.

• True

• False

Which contains the LEAST amount of vitamin C?

• Chicken

• Oranges

• Tomatoes

• Potatoes

Which age group needs the most calories?

• senior adults

• teenagers

• children

• babies