PATHFit 2 quiz (Fitness Components, Training Principles, FMP

This component of Health

Related Fitness can be assessed through tests like the 12 minute run.

• Muscular Strength

• Cardiorespiratory Endurance

• Muscular Endurance

• Body Composition

You can evaluate this health related fitness component using tests like one rep max test or grip strength test

• Cardiorespiratory Endurance

• Muscular Strength

• Muscular Endurance

• Body Composition

You can measure this health related fitness component with tests such as push up and sit up tests.

• Cardiorespiratory Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

You can assess this health related fitness component using the sit and reach test.

• Cardiorespiratory Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

It is a a visual tool developed by the Department of Science

and Technology Food and Nutrition Research Institute

(DOST FNRI) aims to guide Filipinos in proper food portions for a

balanced diet

• Diet Plan

• Food Log

• Pinggang Pinoy

• None of the above

What is a Calorie Deficit?

• Consuming more calories than your TDEE to promote weight

  loss

• Consuming fewer calories than your TDEE to promote fat

  loss

• Consuming more calories than your TDEE to promote weight

  gain

• Consuming fewer calories than your TDEE to promote weight

  loss

It is a training principle that pertains to increasing the intensity, duration, or frequency of training

to stimulate adaptation

• Dose-response

• Individuality

• Progression

• Overloading

It is a training principle which is gradually increasing the overload to

continue improvement

• Dose-response

• Individuality

• Progression

• Overloading

It is a training principle which is about tailoring training programs to the

individual needs and abilities

• Dose-response

• Individuality

• Progression

• Overloading

It is a training principle which is about the relationship between the amount of

training and the body's response

• Dose-response

• Individuality

• Progression

• Overloading