Diet & Health Problems (ii)

What is the health problem that occurs when a coronary artery is blocked?

• Asthma

• Coronary Heart Disease

• Diabetes

• Stroke

Which of the following is a risk factor for coronary heart disease?

• Low cholesterol diet

• Obesity

• High fruit and vegetable intake

• Regular exercise

What is the main cause of dehydration?

• High humidity

• Low body temperature

• Excessive water intake

• Body's water output exceeding intake

What can lead to heatstroke in individuals exposed to hot and humid environments?

• Resting in cool places

• Drinking enough fluids

• Adequate hydration

• Wearing heavy clothing

What is a common symptom of constipation?

• High energy levels

• Loose stools

• Abdominal pain

• Frequent bowel movements

What is osteoporosis characterized by?

• High bone density

• Weak bones

• Strong muscles

• Low calcium levels

Which group of people is at greater risk of developing anaemia?

• Elderly

• Pregnant women

• Children

• Men

How can iron deficiency anaemia be prevented?

• Skipping meals

• Low iron intake

• Avoiding vitamin C

• High intake of iron-rich food

What is a recommended way to reduce fat intake?

• Eat more saturated fats

• Increase consumption of processed foods

• Use more oil in cooking

• Choose dishes with less oil

How can sugar intake be reduced?

• Snack on cakes and sweets

• Use more sugar in drinks

• Reduce sugar in recipes

• Increase consumption of sugary drinks