Gymnastics Reflection

Why is it important to warm up before starting a gymnastics routine?

• To practice with a partner

• To increase flexibility and reduce the risk of injuries

• To choose music for the routine

• To make the session longer

What is the role of a spotter in gymnastics?

• To perform the routine with you

• To judge your performance

• To provide safety and assistance during the performance

• To stand and watch without interacting

Which of the following is NOT a basic shape used in gymnastics?

• Tuck

• Straddle

• Pike

• Cartwheel

Why is progression important in learning gymnastics skills?

• It helps to avoid injury by gradually increasing difficulty

• It allows gymnasts to skip easier skills and start with advanced ones

• It ensures that all gymnasts progress at the same rate

• It focuses only on improving flexibility

Why is it important to practice drills regularly in gymnastics?

• To perfect techniques and build muscle memory

• To increase muscle mass

• To compete with teammates

• To perform only in competitions

What is the correct way to land after a jump in gymnastics?

• Keep your legs straight and stiff

• Land on your toes only

• Bend your knees slightly to absorb the impact

• Land with your arms at your sides

On the balance beam, how can you improve your balance?

• Move quickly across the beam

• Hold your breath

• Focus your eyes on a fixed point

• Lean to one side

Which of the following is NOT a safe practice in gymnastics?

• Wearing appropriate attire

• Ignoring pain and pushing through

• Using spotters for new skills

• Checking equipment for safety

Why is proper technique important when dismounting from apparatus like the balance beam?

• To finish the routine quickly

• To avoid injuries and ensure a safe landing

• To impress the audience

• To save energy for the next routine