Healthy eating plate

Which one of the food categories below is not part of my plate?

• Grains

• Vegetables

• Water

• Protein

Which one of the following is protein source?

• Banana

• Apple

• bread

• beans

Which one of the following is NOT a Dairy source?

• Milk

• Cheese

• Yogurt

• Eggs

What food group does bread belongs to?

• Proteins

• Carbohydrates

• Fats and sugar

• Dairy

Which food groups is this?

• Fats and sugar

• Carbohydrates

• Proteins

• Dairy

What food group does chicken belong to?

• Carbohydrates

• Fruit and vegetables

• Dairy

• Proteins

What do fruits and vegetables provide us?

• Protein

• Vitamins and minerals

• carbohydrates

• energy

How much of our plate should be fruit and vegetables?

• 15%

• 33%

• 50%

• 12%

What of the following option is vegetable?

• Grapes

• Lettuce

• Apple

• Banana

Is olive oil healthy?

• Yes it is

• No it isn,t