Running Mindset

What is running mindset?

• A running mindset is a positive attitude that can help runners achieve their goals.

• A running mindset is a negative attitude that can help runners achieve their goals.

What running mentality should you have for long runs/ recovery runs/ medium runs?

• Find something on runs that give you energy- gives you joy! - something that makes you smile and happy

• • Confidence (positive mindset)- think about successful workouts that made you a better runner- 

• • Think about your running MANTRA

• Combination Mentality

What running mentality should you have for tempo/threshold runs?

• Find something on runs that give you energy- gives you joy! - something that makes you smile and happy

• • Confidence (positive mindset)- think about successful workouts that made you a better runner- 

• • Think about your running MANTRA

• Combination Mentality

What running mentality should you have for your RACES?

• Find something on runs that give you energy- gives you joy! - something that makes you smile and happy

• • Confidence (positive mindset)- think about successful workouts that made you a better runner- 

• • Think about your running MANTRA

• Combination Mentality

What running mentality should you have for INTERVAL workouts?

• Find something on runs that give you energy- gives you joy! - something that makes you smile and happy

• • Confidence (positive mindset)- think about successful workouts that made you a better runner- 

• • Think about your running MANTRA

• Combination Mentality

What is a running MANTRA?

• Short, positive, energized statements, Action Oriented- helps you get back into a positive frame of mind during race or hard workout

• Long, negative statements that make me want to give up in a race