Nutrition Month Celebration Symposium

What is the common caloric intake per day?

• 100 - 500

• 1,200 - 2,000

• 2,000 - 3,000

• 2,500 - 3,000

What is the 70/30 rule?

• 70% nutrition, 30% exercise

• 70% exercise, 30% nutrition

• 70% exercise, 20% nutrition, 10% rest

• 70% water, 30% solid food

Based on the Pinggang Pinoy, how much sould you eat for go, grow and glow foods?

• 1/2 glow, 1/4 grow, 1/4 go

• 1/2 go, 1/4 glow, 1/4 grow

• 1/2 grow, 1/4 go, 1/4 glow

It is the representation of the optimal number of servings to be eaten each day from each of the basic food groups.

• Pinggang Pinoy

• Food Pyramid

• Inverted Triangle

• Diet Plan

It is a popular eating plan that promises quick weight loss or other health benefits but often lacks scientific evidence.

• Fad Diet

• Fat Diet

• Full Diet

• Fried Diet

On the daily nutrition guide for adults, what food product is at the top of the food pyramid?

• Water

• Sugar

• Fats

• Milk

Does eating grain products such as bread, pasta, and rice will make you fat, a myth?

• Yes

• No

• Maybe

• Sometime

Intermittent fasting/ skipping meal is the key, a diet myth?

• Yes

• No

• Maybe

• Sometime

Which is NOT a good source of fat?

• Olive oil

• Butter

• Avocados

• Nuts

Which is NOT an example of Fad Diet?

• Ketogenic

• OMAD (One Meal A Day)

• Vegan

• 14-day Bioled Egg