Ch 1 pt. 1

What is well-being?

• A state of health and wellness

• A state of financial stability

• A state of constant happiness

• A state of physical fitness only

Which of the following is NOT a characteristic of people in a state of well-being?

• Feeling good about their present condition

• Being productive at school, work, and home

• Having mental and physical illnesses

• Not having mental and physical illnesses

What does well-being NOT include?

• Mental and physical illnesses

• Health and wellness

• Productivity at school, work, and home

• Feeling good about one's present condition

Which skill is essential for social health?

What is the lowest level of health and wellness called?

• A. Moderate Level of Health and Wellness

• B. Low Level of Health and Wellness

• C. Optimal Health and Wellness

• D. High Level of Health and Wellness

What is an example of a factor that increases health and wellness?

• Not getting enough sleep

• Eating a healthy diet and exercising regularly

• Inability to manage stress

• Eating junk food

Which of the following is a part of health literacy?

• Applying information pertaining to your health

• Memorizing historical dates

• Solving complex mathematical problems

• Learning foreign languages

What are the dimensions of Health? (Select all that apply)

• Physical

• Intellectual

• Emotional

• Social