Physical Activity Quiz

What is the primary purpose of exercise as a form of physical activity?

• To engage in competitive sports

• To improve selected components of fitness

• To entertain and amuse

• To follow a set of rules

Which of the following is NOT a type of physical activity mentioned in the document?

• Play

• Games

• Exercise

• Meditation

Which of the following is an example of a light activity?

• Jogging or running

• Step aerobics

• Flying a kite

• Playing an energetic sport

What is one of the skill-related components of physical fitness?

• Muscular endurance

• Strength

• Speed

• Body composition

Which of the following is a skill-related component of physical fitness?

• Flexibility

• Strength

• Balance

• Body composition

What fraction of persons aged 18 years and over are sufficiently active

• About 8/10

• About 1/10

• About 1/2

• About 1/3

Which gender is more active in Australia?

• Males

• Females

• Both equally

• Neither

Which factor is NOT mentioned as influencing attitudes to fitness?

• Age

• Gender

• Literacy

• Media

What is the recommended amount of moderate-intensity physical activity per week for adults?

• 75 minutes

• 150 minutes

• 200 minutes

• 300 minutes

Which of the following is a health-related component of physical fitness?

• Agility

• Coordination

• Cardiovascular endurance

• Reaction time