Teen Fitness Quiz

According to the World Health Organization, how much exercise should teens do each day?

• 3 hours

• 2 hours

• 1 hour

• 30 minutes

Which of the following is NOT one of the four core areas that training routines should focus on for teens' fitness?

• Heart function

• Endurance

• Flexibility

• Strength

At what age is it suggested that teens should start weight lifting to avoid damaging growing bones?

• 18

• 16

• 21

• 13

Why is it important for teens to warm up before training?

• To cool down the body

• To avoid serious injury

• To relax the muscles

• To get enough oxygen to the muscles

What is a good way to keep resolutions for fitness according to the text?

• Giving up on exercise

• Avoiding sports clubs

• Taking part in school games

• Exercising alone

What activity is NOT recommended for fitness according to the text?

• Dance

• Surfing on the internet

• Martial arts

• Mountain biking

What is the main focus of the guest trainer, Danny Santos, in the text?

• Mental health

• Sports equipment

• Fitness tips

• Healthy eating

How does regular exercise help in reducing stress in individuals?

• Boosts self-confidence

• Enhances social skills

• Triggers the release of endorphins in the brain

• Improves muscle tone

Which type of exercise is recommended for teens to boost heart function?

• Running

• Surfing

• Weight lifting

• Yoga

What is the benefit of studying with a friend according to the text?

• Reduces social skills

• Increases motivation

• Decreases motivation

• Causes injuries